//Dil Se Desi// Health Tips.

 

Health Tips

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Healthy Habits for Day 2 Day Life Posted: 03 Jan 2012 09:36 AM PST Take a 10-30 minutes' Brisk  walk every day. (Also See Why Should We Walk) Make time to practice meditation, yoga & prayer, They provide us with daily fuel for our busy life.  (Also See Benifits of Meditation) Drink plenty of water  (See Water Therapy) Do not Skip breakfast (See Importance of BreakFast) Avoid Coffee, Drink Tea (especially Green Tea) (See Benifits of Green Tea) Eat more fruits & Vegetables ,include fish and omega 3 fatty acids to your diet  ( See Benifits of Fruits & Vegetables) Exercise for better all round health Practice good dental hygiene ( See Good Oral Hygiene) Protect your skin from sun and pollution Your job won't take care of you when you are sick. Your friends will. Stay in touch. Smile & laugh more. Don't waste your precious energy on gossip. Sleep for at least 7 hours.(See Sleep Apnea) Forgive everyone for everything. Always be happy.

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